Conversion Calculator

Amount of nutrients in 100 g (grams) of Phyllo dough.

Nutrient	Amount and Unit	Percentage
Water	32.6 g	32.6%
Energy (calorie)	299 kcal
Energy (joule)	1251 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	6 g	6%
Ash	1.6 g	1.6%
Carbohydrate, by difference	52.6 g	52.6%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.18 g	0.18%
Calcium, Ca	11 mg	0.01%
Iron, Fe	3.21 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	75 mg	0.08%
Potassium, K	74 mg	0.07%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.49 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.476 mg
Selenium, Se	23.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.541 mg
Riboflavin	0.341 mg
Niacin	4.073 mg
Pantothenic acid	0.302 mg
Vitamin B-6	0.03 mg
Folate, total	88 µg
Folic acid	70 µg
Folate, food	18 µg
Folate, DFE	137 µg
Choline, total	6.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	1.47 g	1.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.794 g	0.79%
18:0 octadecanoic, stearic fatty acid	0.649 g	0.65%
Fatty acids, total monounsaturated	3.149 g	3.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	3.149 g	3.15%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.923 g	0.92%
18:2 undifferentiated	0.876 g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.088 g	0.09%
Threonine	0.194 g	0.19%
Isoleucine	0.246 g	0.25%
Leucine	0.49 g	0.49%
Lysine	0.158 g	0.16%
Methionine	0.126 g	0.13%
Cystine	0.151 g	0.15%
Phenylalanine	0.359 g	0.36%
Tyrosine	0.215 g	0.22%
Valine	0.286 g	0.29%
Arginine	0.288 g	0.29%
Histidine	0.159 g	0.16%
Alanine	0.229 g	0.23%
Aspartic acid	0.3 g	0.3%
Glutamic acid	2.4 g	2.4%
Glycine	0.256 g	0.26%
Proline	0.826 g	0.83%
Serine	0.356 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg